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		<title>&#8230; DOES GOAL SETTING WORK?&#8230;</title>
		<link>http://www.mypersonalcoach.biz/?p=702</link>
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		<pubDate>Tue, 20 Dec 2011 11:10:59 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Growth]]></category>

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		<description><![CDATA[It’s that time of the year when life is winding down and we are gearing up for Christmas festivities and holiday breaks. Each year my family goes camping for the first 2 weeks of January. This year will be no different. In the past I&#8217;ve recognised an interesting phenomena that about 4 days before the end of holidays I start <a href="http://www.mypersonalcoach.biz/?p=702#more-702'" class="more-link">more &#187;</a>]]></description>
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		<title>&#8230; PROGRESS &#8230;</title>
		<link>http://www.mypersonalcoach.biz/?p=671</link>
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		<pubDate>Fri, 21 Oct 2011 05:30:49 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Change]]></category>

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		<description><![CDATA[As I write, I am sitting under a mosquito net on my bed in a quaint guest house, in Kitgum, which is a town in the northern part of Uganda only 40km away from the Sudan border. I am here with my husband who has been visiting this town for the last 12 years. This is my first visit. Everything <a href="http://www.mypersonalcoach.biz/?p=671#more-671'" class="more-link">more &#187;</a>]]></description>
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		<title>&#8230;A STORY OF TRANSFORMATION&#8230;</title>
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		<pubDate>Wed, 14 Sep 2011 09:26:25 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Change]]></category>
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		<description><![CDATA[On the weekend I watched a TV documentary that described the remarkable account of the restoration of the Cheonggyecheon stream in downtown Seoul in South Korea. I found this story extraordinary on so many different levels. Let me take a moment to briefly tell you about it and most importantly why it captured my heart&#8230; A stream ran through the <a href="http://www.mypersonalcoach.biz/?p=656#more-656'" class="more-link">more &#187;</a>]]></description>
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		<title>&#8230;LET GO TO GROW&#8230;</title>
		<link>http://www.mypersonalcoach.biz/?p=616</link>
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		<pubDate>Thu, 01 Sep 2011 07:58:22 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Growth]]></category>
		<category><![CDATA[Letting Go]]></category>

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		<description><![CDATA[It’s the first day of spring today. The sun is warmer, the days longer and the plants are sprouting buds. I love this time of the year as we let go of winter and move into this season of new growth. I find it interesting, that sometimes the natural seasons reflect what is happening in my own life. This week <a href="http://www.mypersonalcoach.biz/?p=616#more-616'" class="more-link">more &#187;</a>]]></description>
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		<title>&#8230;INTENTIONALIZE CHANGE&#8230;</title>
		<link>http://www.mypersonalcoach.biz/?p=573</link>
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		<pubDate>Sat, 30 Jul 2011 00:04:50 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Change]]></category>

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		<description><![CDATA[I believe if people and businesses remain the same they slowly die. If we are not moving forward then we are going backwards. We must constantly be looking at and asking ourselves these questions: ‘How can I improve? How can I expand? What is limiting my growth? How can I strengthen my weaknesses?’ To intentionalize change means you purposefully desire, <a href="http://www.mypersonalcoach.biz/?p=573#more-573'" class="more-link">more &#187;</a>]]></description>
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